Begin your fitness journey with Core Cove!
Restore. Recover. Rebalance.
Whole-Body Wellness Starts Here
At Core Cove Fitness Studio, wellness means more than just exercise—it means supporting your body and mind in a complete, functional way. Our Functional Wellness Programs are designed to help you move better, recover faster, manage stress, and feel stronger from the inside out.
Functional Wellness Programs
Movement & Mobility Reset
A 4–6 week program focused on restoring movement patterns, joint health, posture, and flexibility.
Includes:
- Guided mobility sessions
- Breathwork & myofascial release
- Functional movement assessments
- Daily stretches or homework
Energy & Recovery Optimization
Designed for people feeling burned out or fatigued. Focuses on nervous system support, nutrient restoration, and sleep hygiene.
Includes:
- IV/IM therapy package
- Infrared sauna sessions
- Guided recovery classes
- Sleep & hydration tips
Metabolic Kickstart Program
A beginner-friendly, metabolism-focused wellness plan that blends fitness with nutrition and lifestyle upgrades.
Includes:
- Strength training + HIIT 2–3x/week
- Optional Lipo-C/B12 injections
- Meal prep guidance or referral
- Weekly check-ins
Stress Relief + Nervous System Reset
Ideal for high-stress clients needing to unwind, decompress, and rebalance.
Includes:
- Weekly yoga, breathwork, or stretch classes
- Red light therapy
- Journaling prompts or mindset coaching
- Optional sound bath sessions
Hormonal Wellness Support (Men & Women)
For clients undergoing or exploring HRT/TRT. Addresses exercise, stress, and nutrition habits that support hormonal health.
Includes:
- Personalized strength and cardio plan
- Mobility and recovery guidance
- Optional hormone referral or partner provider
- Nutrition and sleep tracking
We Are Hiring
Core Cove Fitness is opening soon and looking for energetic, certified instructors in group fitness, yoga, barre, Pilates, and kettlebell.