Class Schedule

Core-Focused Pilates for Stability & Strength
Build a stronger core, better posture, and long, lean muscles with low-impact Pilates. Ideal for injury prevention, functional movement, and mindful training. 

Yoga for Strength, Flexibility & Mindfulness 

 Flow through guided poses that improve balance, mobility, and mental clarity. Perfect for all levels, our yoga classes promote both physical and emotional well-being. 

Barre Fusion: Sculpt & Tone with Grace 

A full-body, low-impact workout combining ballet-inspired movement, Pilates, and light strength training. Great for muscle endurance, posture, and core stability. 

HIIT: Burn Fat & Boost Performance Fast
Push your limits with short bursts of high-effort movement followed by recovery periods. A great class for burning calories, improving endurance, and building strength. 

Kettlebell Conditioning for Power & Endurance
Functional, dynamic, and efficient—kettlebell classes build explosive strength, improve cardiovascular fitness, and challenge your body through full-range motion. 

Red Light Therapy for Recovery & Skin Health

This non-invasive treatment uses low-level red light to support cellular repair, reduce inflammation, and enhance skin tone. A perfect recovery add-on to any workout. 

Infrared Sauna for Detox & Muscle Recovery
Relax and recover in our private infrared sauna. Far-infrared heat promotes circulation, relieves sore muscles, and supports deep, detoxifying sweat without extreme temperatures. 

 Custom workout sessions tailored to your goals 

 For clients needing support with hormonal balance (via partner provider or referral) 

 Medically supervised support for low testosterone (if applicable through your center or affiliated provider)