Class Schedule

Curated strength for lasting power
Description:
A thoughtfully designed strength class focused on building lean muscle, improving posture, and supporting long-term health. Expertly curated strength sequences using dumbbells, bodyweight, and functional tools. Strength training that feels refined, empowering and sustainable.  

Increased strength, improved posture and a resilient body 

45 min class

Precision strength meets modern mobility
Description:
A refined full-body class combining classical Pilates with joint-protective strength and balance training. Controlled movements, expert cueing, and intentional pacing to build deep core strength, pelvic floor support and spinal stability. 

Stronger core, better posture, increased confidence in movement 

45 min class

Elevated intervals for lasting strength
Description:
Low-impact, strength-led intervals that elevate metabolism without stressing joints or hormones.
All the metabolic benefit without the cortisol overload

45 min class

Boost metabolism without adrenal burnout
Description:
Tabata intervals that work on large muscle groups that elevate heart rate without plyometrics.

Enhance insulin sensitivity and fat oxidation

45 min class

Build your base. Build your future.
Description:
Joint-safe, progressive strength designed to restore confidence, movement, balance and control.
Joint safe strength prioritizing bone density and stability 

45 min class

Hormonal balance and nervous system regulation
Description:
Controlled kettlebell work that focuses on pelvic floor, deep core and loaded carries to build core strength, and resilience.
Deeply supportive for perimenopause and postural changes

45 min class

Where precision meets performance
Description:
Refined, low-impact HIIT class that blends kettlebell training with timed intervals designed to build muscle, boost metabolism, and enhance endurance without the burnout.
Lasting strength that supports bone density

45 min class

Graceful strength, intelligent sculpting
Description:
A blend of barre, functional strength, and core-focused movement into a low impact, high results experience.
Move better, Feel better

45 min class

Gentle heat, thoughtful flow

Description:

Vinyasa flow is thoughtfully paced yoga flow designed to build strength, mobility, and balance while honoring breath and alignment. Power yoga incorporates longer holds, controlled transitions and strength focused sequences to enhance muscle tone, stability and resilience. Warm Yoga leaves you feeling open, grounded, and restored, not overheated or depleted.

Improved flexibility, joint comfort, better balance, and a calm, energized body 

60 min classes

Gentle heat, Deep strength

Description:
Warm Pilates is practiced in a softly heated room to support mobility, circulation, and deeper core engagement without the intensity of hot classes. This mat-based class blends classical Pilates with modern sequencing to strengthen the deep core, pelvic floor, posture, and spine.
Improved core strength, better posture, increased flexibility, and ease in movement.

45 min class

Smart intensity, Elevated results

Description:
Warm HIIT is a low-impact, strength-led interval class performed in a gently warmed studio to enhance muscle activation and circulation. This class delivers metabolic benefits without excessive joint stress or hormonal overload. The warmth supports fluid movement and efficient effort—so you work hard without feeling depleted.

Increased stamina, improved metabolism, and energized confidence

45 mins class

Graceful strength, enhanced by warmth

Description:
Warm Barre Fusion combines barre technique, core training, and sculpting movements in a comfortably warm environment that allows muscles to soften and engage more deeply.

This low-impact class focuses on posture, balance, and controlled strength, using small, precise movements to build tone and endurance. 

Lean muscle tone, improved posture, and a strong, lifted feeling throughout the body

45 min class

Strength that feels supportive

Description:
Warm Core Boot Camp blends intelligent strength training and core integration in a gently heated room designed to prepare the body for movement, not overwhelm it.

This is a refined boot camp—no jumping, no rushed transitions. Expect functional strength circuits, deep core work, and low-impact conditioning that builds resilience, bone density, and confidence.

Total-body strength, improved stability, and lasting energy

45 min class

Build strength with ease

Description:
Warm Strength is a progressive, full-body strength class performed in a temperature-controlled, comfortably warm studio to support mobility and muscle activation.

This class emphasizes slow, intentional lifting, posture, and joint integrity—making it ideal for women focused on longevity and sustainable strength. 

Stronger muscles, better movement quality, and a resilient, capable body

45 min class

Controlled power, Refined strength

Description:
Warm Kettlebell Flow is a low-impact, strength-focused class using kettlebells in a gently warmed room to enhance hinge mechanics, core stability, and functional power.

Movements are deliberate and well-coached, prioritizing form, breath, and control over speed. 

This class delivers powerful results without intimidation.

Improved posture, stronger core and hips, and confident, real-world strength

45 min class 

 Custom workout sessions tailored to your goals 

 For clients needing support with hormonal balance (via partner provider or referral) 

 Medically supervised support for low testosterone (if applicable through your center or affiliated provider)