Infrared Suana

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Infrared heat increases core temperature and promotes sweating, which may support:

• Release of toxins + heavy metals
• Enhanced lymphatic flow
• Improved circulation

Infrared saunas typically create 2–3x more sweat at a lower temperature than traditional saunas.

Infrared heat penetrates deeper into tissue (up to 1.5 inches), helping with:

• Muscle soreness
• Joint stiffness
• Chronic pain
• Post-workout recovery
• Inflammation reduction

This is especially helpful for athletes, people with chronic pain, and those with tension patterns.

Regular infrared sauna use can mimic the effects of moderate exercise by:

• Increasing heart rate
• Promoting better blood flow
• Supporting lower blood pressure

Some studies call this a “passive cardiovascular workout.”

While saunas don’t “burn fat” directly, they may support:

• Higher calorie expenditure during sessions
• Improved metabolic function
• Reduced inflammation, which supports better weight management overall

Infrared heat helps activate the parasympathetic nervous system, promoting:

• Calmness
• Better stress response
• Mental clarity
• Improved sleep

Many people feel deeply relaxed after a session.

Increased circulation and sweating can support:

• Clearer skin
• Collagen production
• Reduction in puffiness
• A brighter, healthier complexion

Infrared sauna sessions can help regulate cortisol, relax muscles, and encourage melatonin release—supporting deeper, more restorative sleep.